You might not like fresh or cooked beetroot, but you should consider eating more of it! A great percentage of people do not eat enough fresh produce to obtain the proper amount of nutrients. Beets are a source of many vitamins and minerals, including vitamins A, C, and K, as well as potassium, magnesium, and calcium.
Beetroot is also a good source of fiber and antioxidants. Studies have shown that beetroot can help to lower blood pressure, improve blood flow, and increase exercise performance, all of which lead to some impressive health benefits.
What is a beetroot supplement good for?
Chemicals in beets may lower cholesterol and edema. Beets can also raise the body’s levels of the chemical nitric oxide. Nitric oxide may have an impact on blood vessels, potentially lowering blood pressure and facilitating physical activity.
What are the health benefits of beets?
Beets have been revered for their health benefits since ancient Roman times, and they have earned their respect since. It has a powerful earthly yet sweet flavor, and can be incorporated into many culture’s recipes. To be clear, all of the beet plant is healthy when referring to the tops deep green leafy part and the root, which is the deep red round root area. The following health benefits will zero in on the red root of the beet.
Due to beets’ being high in nitric oxide, which is a compound that is produced naturally within our bodies, beets expand our blood vessels, which increases the flow of blood. This in turn lowers the amount of work the heart needs to pump blood throughout the body, lowering blood pressure and the incidence of cardiovascular issues.
1. Beets can help heal those who already have heart disease or heart failure:
The highly beneficial nitric oxide levels in beets have the ability to strengthen muscles, including the heart. A study showed where a heart patient drank a glass of beet juice and it was measured that their heart strength improved in the patient.
2. Beets could help prevent some cancers.
Beet root can help prevent and fight against cancer cells.
Limited studies and evidence are available to show this, though initial studies have shown that beets have the ability to shrink tumour cells. The studies focused on the red pigment in beet roots called betalain, and the results were promising, especially with prostate and breast cancers.
3. Beets are great for bones.
Beetroot has nutrients that contribute to bone strength.
The magnesium, folate, and copper found in beets are beneficial to maintaining and growing our bones.
4. Beets enable one to work out longer and stronger.
Beets can help you get more out of your workout and prolong your ability to exercise.
It’s the high occurance of nitric oxide in beets that helps improve exercise performance. Nitric oxide increases circulation and oxygen gets to the working muscles so they can perform longer and stronger. One study showed that drinking beet juice an hour or so before working out increased the ability to work out longer by 17%.
5. Beets assist with the prevention of dementia.
According to one study, an increased nitrate diet may help with the oxygen flow issue that affects older people with dementia, which can help guard against this mind-degrading disease.
6. Beets help keep a healthy weight.
Beets are a low-calorie, high-fiber, high-nutrition food. Their high nutritional content alertthe brain to turn off hunger signals.
This is why people are able to eat so much junk food. The brain is not getting enough nutrition from poor quality food, so it does not turn off its hunger signals, which makes the person eat more. This can intensify into a never-ending cycle leading to obesity.
7. Beetroot is part of a healthy pregnancy.
Beets contain a high potency of folate, which is essential to a growing baby in the womb. An increased intake of folate is required for a healthy pregnancy to guard against birth defects.
We’ve done the research so you don’t have to. We base our selections on purity, potency, free of additives and chemicals, 3rd party testing, and value.
1. Snap Beet Root Powder Organic
What we love about Snap Nitric Oxide Organic Beets:
- Organic
- Non GMO
- Highest quality
- Delicious berry flavor
- Additive free
- Nothing artificial
- 3rd party testing
- Over 9500 ratings on Amazon with 4.5 stars
2. COUNTRY FARMS Bountiful Wholefood Beets Extract
What we love about Bountiful Beets Whole Food Beet Extract:
- Non GMO
- Gluten Free
- Vegan
- 1 serving is equal to 3 beets
- High quality
- 3rd party testing
- Delicious cherry flavor
- Natural
- Over 1900 ratings on Amazon with 4.5 stars
3. HumanN SuperBeets Black Cherry – Beet Root Powder
Here’s what we love about HumanN Super Beets:
- High quality and purity
- Feel energized for the day naturally
- Each serving equates to 40 teaspoons of fresh beets
- Non-GMO
- No allergens
- No chemicals
- Used and trusted by 120+ professional and college sports teams
- Over 5M sold
- Delicious black cherry flavor
- Over 26,600 ratings on Amazon with 4.5 stars
Additional FAQ, or commonly asked questions, about beets and supplementing with beetroot are as follows to help you decide if adding beet superfood to your diet in fresh or supplement form will serve you well.
Does beetroot speed up metabolism?
Yes! Beetroot has the ability to give energy at the cellular level. The mitochondrial part, or the powerhouse of each cell, is stimulated with beet extract, and as a result, metabolism speeds up and calories are burned faster.
Does beetroot make you gain weight?
NoBeets are low in calories and high in fiber. They make you feel full without providing many calories. Beets are an excellent choice for those trying to lose weight.
Beets reduce high blood pressure:
Do beets melt belly fat?
YesBeets are at the top of the list of foods that can not only help melt belly fat, but keep eating them, and they will contribute to long-term results of a flatter tummy. Beets are a powerhouse of nutrition that comes to the rescue of overeating and feeling unsatisfied. They curb cravings for sugar as well.
Is beetroot a laxative?
Beetroot contains lots of beneficial dietary fiber, which will help regulate and increase bowel movements and soften stools. In addition, beets will also clean the colon as they pass and help remove harmful toxins that may be lodged in the colon.
Do beets provide energy?
Beetroot is high in potassium. When we are not getting enough potassium, fatigue, inefficient digestion, and weakness are the results.
Is beetroot good for the liver?
The liver needs to detox, as it stores toxins deep within itself to protect the body from having these toxins released into the bloodstream. Toxins like chemicals, artificial colors and preservatives in processed food are items the liver categorizes as a danger, and stores it so they can be detoxed when the time comes. If detox time does not come, eventually the liver gets filled to the brim with toxins until there is no more storage space. That is when disease of all sorts kicks in.
Drinking beet juice or eating beets on a regular basis gives the liver a chance to get rid of the toxins it is so happy to release. This allows the liver to function much more efficiently to keep the body healthy overall. It also protects the liver from inflammation and oxidative damage that toxins deliver to it on a constant basis.
Is beet a blood thinner?
Yes, beets are rich in natural compounds called nitrates. Research shows that a chemical process in the body occurs and nitrates are changed into nitric oxide, which increases blood flow and helps lower blood pressure by thinning the blood in a healthy, natural manner.
Is beetroot OK for diabetics?
Beets have been shown to be of particular benefit to those living with diabetes, as they can lower diabetic complications.
Alpha-lipoic acid, an antioxidant, has been linked to lower blood glucose levels and higher insulin sensitivity in those with diabetes. Additionally, it has been discovered to lessen diabetic neuropathy symptoms (nerve damage).
Is beetroot good for hair growth?
Yes, taking beets for the nutrients they provide is an effective strategy to nourish hair and for assisting in its growth. The increased blood circulation that the beets provide gives better nourishment to the hair follicles.
Are beetroot capsules effective?
Yes, the Vitamin C and nitric oxide elements in supplements are just as effective as eating fresh or juiced beets but much more convenient. Combining both fresh and supplemented beets is best.
How long does beetroot take to work?
Allow 2-3 hours for the full effects of beetroot supplements or juice to work their magic on better circulation, reduced blood pressure, detoxification, and better digestion.
Which is better: beet powder or beet capsules?
Powder gives you the ability to take larger quantities than a limited number of pills, which provide higher levels of nitrates. It should be noted that the pills have the powder inside them, so they are essentially the same, the only quantity is different.
Can I take beetroot powder every day?
Yes, adding beetroot to your daily routine, working up to 3-6 teaspoons a day, is highly beneficial.
Who should avoid beets and beet supplements?
People who have had kidney and gallbladder stones should avoid beets because the oxalate content in beets is high, and this increases the likelihood of more stones.
Concluding Thoughts
If you’ve read this far, you must be intrigued by the health benefits of beets. You’ve been exploring if adding this superfood to your diet will work for you. I hope this information has helped you make a decision and wish you continued success on your health journey!
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